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Blueberry Smoothie
This Blueberry Smoothie takes minutes to make and only requires four ingredients. It's healthy, filling, creamy, and full of flavor!
Servings 1 -2 smoothies
Calories 416kcal
Ingredients
- 1 cup unsweetened vanilla almond milk (or milk of choice - Note 1)
- 1 cup frozen wild blueberries
- 3/4 cup frozen banana coins (~1 medium ripe banana)
- 2 tablespoons almond butter (or peanut butter)
Instructions
- NIGHT BEFORE: Peel the banana and slice into coins. Place the coins in a sealed bag in the freezer the night before making this smoothie.
- DAY OF: Combine the almond milk (see Note 1), frozen blueberries, frozen banana, and almond butter in a large, powerful blender. Process until smooth. Taste and adjust if needed. (Depending on the sweetness of the banana you may need to add a bit of honey or maple syrup; we usually don't need to add either!)
- Enjoy immediately.
Notes
Note 1: You can use any type of milk you like; just check and make sure it's dairy free if that's a concern. Vegan = no animal products, so vegans will need to use nut milk instead of cow's milk.
Nutrition
Calories: 416kcal | Carbohydrates: 54g | Protein: 10g | Fat: 22g | Saturated Fat: 2g | Sodium: 330mg | Potassium: 756mg | Fiber: 11g | Sugar: 30g | Vitamin A: 152IU | Vitamin C: 24mg | Calcium: 426mg | Iron: 2mg